How To Pamper Like A Pro | The Sunday Times – The Times

Looking for a fast-track way of relaxing? Try this tech

Do a DIY body massage

The Therabody Theragun Prime (£275; may look like it could do damage to a wall, but it works wonders on aching muscles. Float the vibrating device over tired joints and let it rest on any areas that are particularly tense to ease out that build-up of Christmas stress.

Release foot tension

Devotees of the Bed of Nails Bon Acupressure Mat (£70; love it for its quick tension-relieving benefits. It can be used on a bed, chair or floor, but we’ve been using it as a quick reflexology boost for tired party feet. Standing on the mat after a night in high heels sends muscle-relaxing shivers up